After Years of 2 a.m. Wakeups, These 3 Things Finally Helped Me Sleep
Do you have trouble sleeping at night? Is your mind racing when it should be resting? Are you tired of being tired all the time? My Sleep Struggles Falling asleep wasn't an issue. I usually drifted off just fine. But around 2 or 3 AM, I'd wake up to use the bathroom... and that was the end of sleep. I'd lay there, mind spinning, hoping to fall back asleep. But the hours dragged on. By morning, I felt like I had hardly slept at all. Tired, groggy, with a foggy brain that just wouldn't clear. I was dreading the day before it even began. Something Had to Change I couldn't live this way anymore. I knew I didn’t want to rely on sleep drugs like Ambien, especially after reading about their nasty side effects. Then I found something new. I wasn't sure it would work, but I was desperate, so I tried it. And now? Even if I wake up during the night, I fall back asleep. No stress. No struggle. Just sleep. I wake up clear-headed, rested, and rea...